The Power of Yoga

Discover the ancient practice that harmonizes mind, body, and soul. Experience the true essence of wellbeing with these simple moments of awareness

How fast is your breath?

Take deeper breaths and say,

“I AM HERE, IN THE PRESENT MOMENT.”

Can you feel the sensations against your skin?

The softness and sturdiness alike…

“I RELISH THE AWARENESS OF MY SENSES.”

Can you hear your heart beating?

Place a palm on your heart center and say,

“IT IS SAFE FOR ME TO JUST BE.”

Can you feel the movement/stillness of the ‘Praana’ within?

Where can you feel the energy?

“I FEEL AT PEACE WITH THE FLOW OF LIFE.”

Beyond Asanas: The True Essence of Yoga

Yoga is more than just movement; it is a journey toward union—Yog or Yuj—the merging of Jeevatma (individual consciousness) with Paramatma (higher consciousness).

At Vṛtti yoga is not just a practice but a path. Our Sadhana (dedicated practice) is guided by meaning, mindfulness, and a pursuit of inner transformation.